Our Programs
Well-being & Mental Health
Healing Hearts, Strengthening Minds
At MAC Ansar, we understand that rebuilding your life in a new country comes with emotional challenges. Our program offers free, confidential, and culturally sensitive mental health support to help evacuees and newcomers manage stress, anxiety, and emotional hardships.
What We Offer
Confidential Counselling
We offer free one-on-one counselling sessions tailored to:
Anxiety and stress
Trauma and grief
Depression and emotional regulation
Family and relationship difficulties
Sessions are completely confidential and conducted in a supportive, safe space.
Group Support Sessions
Join group discussions designed to:
Build a sense of community
Share experiences with others
Learn stress-relief and wellness strategies
Wellness Workshops
Interactive workshops cover topics like:
Mindfulness and self-care
Managing stress and daily mental health
Understanding mental health resources in Canada
These are practical, easy to follow, and adapted for newcomers.
Our Partnership with Ruh Care
We’re proud to partner with Ruh Care — a trusted mental health platform that offers free virtual therapy for evacuees and newcomers through MAC Ansar.
Through this partnership, you can connect with qualified therapists who:
Speak multiple languages
Understand cultural and migration-related challenges
Provide personalized, professional support online
قال رسول الله صلى الله عليه وسلم ” مثل المؤمنين في توادهم وتراحمهم وتعاطفهم، مثل الجسد إذا اشتكى منه عضو تداعى له سائر الجسد بالسهر والحمى” ((متفق عليه)
The Messenger of Allah (ﷺ) said, “The believers in their mutual kindness, compassion and sympathy are just like one body. When one of the limbs suffers, the whole body responds to it with wakefulness and fever”. [Al-Bukhari and Muslim]
